Schema met gewichten

schema_fysieke_training_corona_colts_winterperiode_met_gewichten.pdf
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Schema zonder gewichten

schema_fysieke_training_corona_colts_winterperiode_zonder_gewichten.pdf
File Size: 332 kb
File Type: pdf
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Alternate Planking

Back Squats

Banded Glute Bridge

Benchpress

External Shoulder Rotations

Kneeling Jumps

Push Press

Split Squat Jump

Alternated Benchpress

Bended Bent Over Row

Banded Neck Contractions

Deadlift

Halo Lunge

Low To High Wood Choppers

Push-Ups Instabiel

Thrusters

Alternated Single Leg Glute Bridge

Banded Deadlift

Banded Resisted Push-Ups

Drop Snatch

Hang Cleans

Overhead Squats

Single Leg Hip Hinge

Turkish Get Up