W A R M I N G   U P 

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Crab Walk Backwards

Duck Walk

Inch Worms Met Dips

Potentiate Circuit Day 2

Walking Crunch

Crab Walk Forwards

Hip Dips Met Armzwaai

Knee Hug Airplane Combi + Lunge

Spiderman Walks Inc. Arminzet

Walking Lunges + Twist Achteruit

Double Leg Glute Bridge

Hip Dips

Potentiate Circuit Day 1

Static Neck Hold Contractions

Walking Lunges Met Twist